Safe Ways to Manage Your Medication

Taking the right medication at the right time is an important part of staying healthy — but managing it can sometimes feel confusing, especially when multiple prescriptions are involved.Whether it’s remembering doses, understanding side effects, or organising refills, medication management requires care and attention.

At Enerst Care, our carers are trained to support clients with safe medication routines, helping them stay independent while ensuring their wellbeing. Here are some helpful tips to make managing medication easier and safer.

1. Keep an Up-to-Date Medication List

Write down every medicine you take — including prescriptions, over-the-counter tablets, vitamins, and herbal remedies.Your list should include:

• The name of each medication

• The dosage (how much you take)

• When and how often you take it

• The purpose of each medicine

Keep this list in an easy-to-find place and bring it to GP appointments or hospital visits. This helps healthcare professionals spot potential interactions and avoid duplicate prescriptions.

2. Store Medicines Safely

Where you keep medication matters.

• Store in a cool, dry place away from direct sunlight unless your pharmacist advises otherwise.

• Keep medicines in their original containers with clear labels intact.

• Never share medications with others, even if symptoms seem similar.

If you live with children or vulnerable adults, make sure medicines are stored securely out of reach.

3. Follow the Instructions Carefully

Always take medication exactly as prescribed — not more, not less.If you’re unsure about a dosage or timing, ask your GP or pharmacist to explain clearly. It’s also wise to:

• Use a dosette box or pill organiser to sort tablets by day and time.

• Set phone or alarm reminders for dose times.

• Ask your pharmacy if they can provide blister packs for added convenience.

At Enerst Care, our carers provide medication prompts and reminders as part of their daily visits, helping clients maintain safe routines with confidence.

4. Be Aware of Side Effects

Some medicines can cause dizziness, drowsiness, or changes in appetite or mood.If you notice new or unusual symptoms, speak to your GP or pharmacist immediately — never stop taking medication suddenly without medical advice.Keeping a simple diary of how you feel after each dose can help identify patterns and make discussions with your doctor easier.

5. Review Your Medication Regularly

Over time, your needs may change — and so should your prescriptions.Ask your GP or pharmacist to review your medications at least once a year, especially if you’re taking several.They can check for interactions, adjust dosages, or remove medicines that are no longer needed.

6. Don’t Mix Alcohol or Other Substances

Alcohol, herbal supplements, and certain foods can interfere with how medicines work. Always check with your GP or pharmacist if you’re unsure — it’s better to ask than to risk an unwanted reaction.

7. Get Support When You Need It

If managing medication feels stressful or confusing, you’re not alone.Our team at Enerst Care can help with:

• Medication prompting and monitoring

• Liaising with pharmacies and healthcare professionals

• Observing and reporting any side effects

• Ensuring medicines are stored and taken safely

We believe that medication management should bring peace of mind — not pressure.

Our Support

At Enerst Care, your health and safety are our priority. Our carers provide gentle, reliable support to help you or your loved one stay on top of medications safely, with full respect for independence and dignity.

👉 Contact Enerst Care today to learn how our team can support safe, consistent, and stress-free medication management at home.