Talking to Your Doctor About Falls

Many people feel embarrassed or hesitant to talk about falling — but you’re not alone. Falls are common, especially as we get older, and your doctor is there to help, not to judge.Starting the conversation early can prevent future accidents, improve confidence, and help you stay safe and independent at home.

At Enerst Care, we encourage open discussions between clients, families, and healthcare professionals — because the more we talk about falls, the better we can prevent them.

1. Don’t Wait to Mention It

Even if you haven’t been injured, it’s important to tell your GP about any falls or near-misses. These small incidents can signal underlying issues with balance, vision, medication, or muscle strength.Your doctor can arrange checks or referrals to physiotherapists, occupational therapists, or eye specialists to identify what’s causing the problem.

2. Keep a Record of What Happened

Before your appointment, note down details such as:

• When and where the fall happened

• What you were doing at the time

• How you felt just before (e.g. dizzy, light-headed, tired)

• What shoes you were wearing and whether you used a walking aid

This information helps your doctor understand patterns and identify triggers — leading to more accurate advice or adjustments.

3. Review Your Medications

Bring a list of all the medicines and supplements you take, including those bought over the counter.Some combinations can cause dizziness or low blood pressure, increasing fall risk. Your GP or pharmacist can check if any changes are needed to make your routine safer.

4. Ask the Right Questions

Don’t be afraid to speak up or ask for clarification. Some helpful questions include:

• What might be causing my falls or balance problems?

• Could my medication be contributing?

• Would exercise or physiotherapy help me?

• Is there any equipment or home adaptation you recommend?

Asking questions helps you take control of your care and shows your GP that you’re proactive about your health.

5. Discuss Support Options

If you feel nervous about managing daily tasks, your GP can refer you to local support services — including home care.At Enerst Care, we often work alongside doctors and therapists to provide safe, tailored support for clients recovering from falls or looking to prevent them.

6. Follow Up Regularly

Falls prevention is an ongoing process. Check in with your GP regularly to review your progress, medication, or changes in mobility.Even small improvements — like better footwear, exercises, or safety equipment — can make a big difference over time.

Our Support

At Enerst Care, we believe that strong communication between clients, families, and healthcare professionals is key to preventing falls.Our carers are trained to monitor changes in mobility, report any concerns, and help implement GP recommendations — ensuring each person receives the best possible support.

👉 Contact Enerst Care today to learn how we can work alongside your healthcare team to keep you safe, steady, and confident at home.