Who’s Most at Risk of Falls

Falls can happen to anyone — but as we age, certain health conditions, lifestyle changes, and medications can make them more likely. Understanding who’s most at risk is the first step to prevention.

At Enerst Care, we help people live confidently and safely at home by identifying risks early and providing the right support to stay active and independent.

1. Older Adults

The natural ageing process can affect balance, vision, and muscle strength. People over the age of 65 are more likely to experience a fall, especially if they have multiple health conditions.That’s why regular movement, home safety checks, and proper nutrition are so important to maintaining stability and strength.

2. People Taking Multiple Medications

Certain medications — particularly those for blood pressure, sleep, or anxiety — can cause dizziness, drowsiness, or slower reaction times. When several medicines are taken together, these effects can increase.Regular medication reviews and clear routines can help minimise this risk.

3. Those with Mobility or Balance Issues

Conditions like arthritis, Parkinson’s disease, stroke, or general muscle weakness can make movement less steady.Our Enerst Care team works with clients to promote gentle exercise, safe transfers, and use of mobility aids that support confidence and balance.

4. People with Poor Vision or Hearing

Eyes and ears play a major role in keeping balance. Reduced vision or hearing can make it harder to detect hazards or changes in the environment.Routine eye and hearing checks are essential — small changes like updated glasses or a hearing aid can prevent accidents before they happen.

5. Individuals with Low Mood or Cognitive Changes

Depression, memory loss, or confusion can increase fall risks too. A person might forget to use their walking aid, misjudge distances, or lose awareness of hazards.Person-centred care and regular social contact can help improve alertness, confidence, and wellbeing — reducing fall risk over time.

6. People Who’ve Fallen Before

A previous fall can cause a loss of confidence, leading to less movement and, ironically, greater risk of falling again.At Enerst Care, we help rebuild confidence after a fall through gentle mobility routines, emotional support, and safety-focused care planning.

7. Those Living Alone

Without someone around to help, even a small fall can become a big worry. Regular carer visits or check-ins provide peace of mind — knowing someone is looking out for your safety and wellbeing.

Our Support

At Enerst Care, we believe that prevention starts with awareness. Our carers are trained to spot risks early — from medication side effects to mobility changes — and act quickly to keep clients safe.We create personalised care plans that promote balance, strength, and confidence so our clients can enjoy life at home with independence and peace of mind.

👉 Contact Enerst Care today to find out how we can help reduce fall risks and support safe, active living at home.